What is forest therapy?
"Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called "shinrin yoku," which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition." -- Association of Nature and Forest Therapy Guides and Programs
More About High Falls Conservation Area
The High Falls Conservation Area consists of 47 acres located in the Village of Philmont and the Town of Claverack. The wooded trails bring visitors to a dramatic overlook with views of the falls and provide access to the Agawamuck Creek. The Agawamuck Creek flows northwest until eventually joining the Claverack Creek on its way to the Hudson River. You can enjoy several hiking trails at High Falls, as well as fishing.
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